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Deby Lit v0:20/0:10r...24 row

2,031

Meters

8:00.0

Time

1:58.1

Pace

121

Calories

Rest Distance892
Rest Time11:40.0
Overall Distance2,923
Overall Time19:40.0
Average Watts212
Calories Per Hour1030
Stroke Rate32
Stroke Count257
Drag Factor129

February 18, 2026 12:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,031 1:58.1 212 1030 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 33
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30
r: 0:10 24
0:20.0 83 2:00.4 200 988 30
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30
r: 4:00 225
0:20.0 86 1:56.2 223 1066 33
r: 0:10 24
0:20.0 86 1:56.2 223 1066 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 84 1:59.0 207 1013 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33
r: 4:00 143
0:20.0 86 1:56.2 223 1066 33
r: 0:10 24
0:20.0 86 1:56.2 223 1066 33
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33
r: 0:10 25
0:20.0 83 2:00.4 200 988 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 33
r: 0:10 18
r892

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