Deby Lit v3:00/2:00r...5 row
3,531
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 102 |
February 22, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531 | 2:07.4 | 169 | 872 | 28 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 28 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 28 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | |
| r: 2:00 | 114 | |||||
| r559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.