Deby Lit v1:00/2:00r...2 row
598
Meters
2:34.1
Time
2:08.8
Pace
17
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 738 |
| Overall Time | 6:34.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 97 |
February 24, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 598 | 2:08.8 | 164 | 863 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 140 | |||||
| 1:34.1 | 341 | 2:17.9 | 133 | 758 | 28 | |
| r140 |
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Workout Graph
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