Deby Lit v1:00/2:00r...5 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 97 |
February 24, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 29 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 147 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 154 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 135 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | |
| r: 2:00 | 117 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.