Deby Lit v1:40/0:20r...10 row
3,883
Meters
16:40.0
Time
2:08.7
Pace
235
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 100 |
February 25, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,883 | 2:08.7 | 164 | 864 | 29 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:20 | 11 | |||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.