Deby Lit 5000m row
5,000
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 99 |
March 08, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000 | 2:16.1 | 139 | 769 | 291 | 26 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 26 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 764 | 58 | 26 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 27 |
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Workout Graph
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