Deby Lit v500m/2:00r...5 row
3,500
Meters
14:49.8
Time
2:07.1
Pace
217
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 24:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 115 |
March 15, 2026 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.8 | 3,500 | 2:07.1 | 170 | 886 | 29 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 29 | |
| r: 2:00 | 106 | |||||
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 29 | |
| r: 2:00 | 75 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 30 | |
| r: 2:00 | 102 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 29 | |
| r: 2:00 | 111 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 31 | |
| r: 2:00 | 98 | |||||
| r492 |
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Workout Graph
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