Deby Lit v1:00/1:00r...10 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 100 |
March 16, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 1:00 | 35 | |||||
| r621 |
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Workout Graph
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