Deby Lit v4:00/2:00r...7 row
4,442
Meters
19:00.0
Time
2:08.3
Pace
273
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 102 |
March 17, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,442 | 2:08.3 | 166 | 870 | 28 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 123 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 88 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 125 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 29 | |
| r: 2:00 | 97 | |||||
| r788 |
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Workout Graph
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