Deby Lit v1500m/2:00r...4 row
6,000
Meters
26:53.9
Time
2:14.4
Pace
354
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 34:53.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 725 |
| Drag Factor | 104 |
March 19, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.9 | 6,000 | 2:14.4 | 144 | 795 | 27 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 107 | |||||
| 6:41.0 | 1,500 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 91 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 98 | |||||
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 62 | |||||
| r358 |
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Workout Graph
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