Deby Lit v1:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 99 |
March 20, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 19 | |||||
| r152 |
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Workout Graph
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