Deby Lit v500m/1:00r...6 row
3,000
Meters
12:27.1
Time
2:04.5
Pace
189
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:27.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 102 |
March 25, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 3,000 | 2:04.5 | 181 | 923 | 30 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 30 | |
| r: 1:00 | 38 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | |
| r: 1:00 | 46 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 31 | |
| r: 1:00 | 58 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 56 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 58 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 31 | |
| r: 1:00 | 52 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.