Deby Lit v750m/2:00r...5 row
3,750
Meters
15:43.1
Time
2:05.7
Pace
235
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 25:43.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 110 |
March 26, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 3,750 | 2:05.7 | 176 | 905 | 29 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 30 | |
| r: 2:00 | 26 | |||||
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 101 | |||||
| 3:09.6 | 750 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:00 | 121 | |||||
| 3:09.2 | 750 | 2:06.1 | 174 | 900 | 29 | |
| r: 2:00 | 127 | |||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 29 | |
| r: 2:00 | 101 | |||||
| r476 |
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Workout Graph
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