Deby Lit v4:00/2:00r...7 row
4,363
Meters
19:00.0
Time
2:10.6
Pace
263
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 120 |
April 30, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,363 | 2:10.6 | 157 | 830 | 27 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 27 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 28 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 28 | |
| r: 2:00 | 11 | |||||
| r456 |
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Workout Graph
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