Deby Lit v8:00/3:00r...4 row
4,417
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 126 |
May 03, 2026 12:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,417 | 2:15.8 | 140 | 774 | 27 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 742 | 26 | |
| r: 3:00 | 59 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 27 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 28 | |
| r: 3:00 | 70 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | |
| r: 3:00 | 70 | |||||
| r274 |
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Workout Graph
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