Deby Lit v5:00/2:00r...5 row
3,465
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 108 |
May 12, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,465 | 2:09.8 | 160 | 844 | 28 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 27 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 2:00 | 78 | |||||
| r434 |
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Workout Graph
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