Deby Lit v2:00/1:00r...6 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 105 |
May 14, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 880 | 29 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 83 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.