Deby Lit v1:00/2:00r...5 row
3,536
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 100 |
May 17, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,536 | 2:07.2 | 170 | 872 | 28 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | |
| r: 2:00 | 137 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 30 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 29 | |
| r: 2:00 | 97 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 29 | |
| r: 2:00 | 87 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 28 | |
| r: 2:00 | 68 | |||||
| r511 |
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Workout Graph
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