Deby Lit v500m/2:00r...5 row
3,500
Meters
14:57.0
Time
2:08.1
Pace
215
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 102 |
May 18, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500 | 2:08.1 | 166 | 862 | 28 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 29 | |
| r: 2:00 | 65 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 28 | |
| r: 2:00 | 76 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | |
| r: 2:00 | 121 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 29 | |
| r: 2:00 | 118 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 30 | |
| r: 2:00 | 90 | |||||
| r470 |
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Workout Graph
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