Deby Lit v2:00/1:00r...7 row
3,891
Meters
17:00.0
Time
2:11.0
Pace
233
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 101 |
May 19, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,891 | 2:11.0 | 155 | 822 | 28 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 29 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 1:00 | 38 | |||||
| r326 |
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Workout Graph
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