Deby Lit v1:00/1:00r...10 row
2,434
Meters
10:00.0
Time
2:03.2
Pace
151
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,907 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 101 |
May 29, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,434 | 2:03.2 | 187 | 906 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 30 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| r: 1:00 | 46 | |||||
| r473 |
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Workout Graph
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