Deby Lit v8:00/3:00r...4 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 116 |
June 03, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 804 | 27 | |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 108 | |||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 810 | 27 | |
| r: 3:00 | 141 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 29 | |
| r: 3:00 | 161 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | |
| r: 3:00 | 78 | |||||
| r488 |
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Workout Graph
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