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Deby Lit v0:45/0:45r...20 row

3,659

Meters

15:00.0

Time

2:02.9

Pace

225

Calories

Rest Distance910
Rest Time15:00.0
Overall Distance4,569
Overall Time30:00.0
Average Watts188
Calories Per Hour900
Stroke Rate31
Stroke Count466
Drag Factor103

June 09, 2026 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,659 2:02.9 188 900 31
0:45.0 184 2:02.2 191 880 31
r: 0:45 65
0:45.0 183 2:02.9 188 880 29
r: 0:45 44
0:45.0 185 2:01.6 195 960 31
r: 0:45 22
0:45.0 179 2:05.6 176 880 31
r: 0:45 16
0:45.0 180 2:05.0 179 880 31
r: 0:45 53
0:45.0 182 2:03.6 185 880 31
r: 0:45 48
0:45.0 182 2:03.6 185 880 31
r: 0:45 49
0:45.0 183 2:02.9 188 880 31
r: 0:45 54
0:45.0 183 2:02.9 188 880 31
r: 0:45 57
0:45.0 183 2:02.9 188 880 31
r: 0:45 30
0:45.0 182 2:03.6 185 880 31
r: 0:45 34
0:45.0 182 2:03.6 185 880 31
r: 0:45 47
0:45.0 182 2:03.6 185 880 32
r: 0:45 52
0:45.0 183 2:02.9 188 880 32
r: 0:45 53
0:45.0 185 2:01.6 195 960 32
r: 0:45 52
0:45.0 183 2:02.9 188 880 32
r: 0:45 52
0:45.0 182 2:03.6 185 880 31
r: 0:45 54
0:45.0 185 2:01.6 195 960 32
r: 0:45 39
0:45.0 185 2:01.6 195 960 32
r: 0:45 46
0:45.0 186 2:00.9 198 960 32
r: 0:45 43
r910

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