Deby Lit v1:00/2:00r...9 row
5,546
Meters
25:00.0
Time
2:15.2
Pace
325
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 43:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 106 |
June 26, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,546 | 2:15.2 | 142 | 780 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 28 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 27 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 27 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | |
| r: 2:00 | 44 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| r: 2:00 | 68 | |||||
| r593 |
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Workout Graph
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