Deby Lit v2:00/1:00r...6 row
2,768
Meters
12:00.0
Time
2:10.0
Pace
166
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,011 |
| Overall Time | 18:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 104 |
July 01, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,768 | 2:10.0 | 159 | 830 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 29 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 29 | |
| r: 1:00 | 38 | |||||
| r243 |
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Workout Graph
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