Deby Lit v3:00/2:00r...5 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
199
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 105 |
July 02, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 796 | 27 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 27 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 27 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 27 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | |
| r: 2:00 | 54 | |||||
| r438 |
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Workout Graph
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