Deby Lit v250m/0:45r...12 row
3,000
Meters
12:48.5
Time
2:08.0
Pace
180
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 21:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 106 |
July 12, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 843 | 28 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 27 | |
| r: 0:45 | 51 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | |
| r: 0:45 | 39 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 28 | |
| r: 0:45 | 33 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 28 | |
| r: 0:45 | 40 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 28 | |
| r: 0:45 | 44 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | |
| r: 0:45 | 43 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 29 | |
| r: 0:45 | 38 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r: 0:45 | 37 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 29 | |
| r: 0:45 | 32 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 29 | |
| r: 0:45 | 41 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 29 | |
| r: 0:45 | 38 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 30 | |
| r: 0:45 | 26 | |||||
| r462 |
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Workout Graph
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