Deby Lit v500m/2:00r...5 row
3,500
Meters
15:38.0
Time
2:14.0
Pace
206
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 25:38.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 100 |
July 19, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,500 | 2:14.0 | 145 | 790 | 27 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 27 | |
| r: 2:00 | 86 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 27 | |
| r: 2:00 | 88 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 27 | |
| r: 2:00 | 97 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 27 | |
| r: 2:00 | 79 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | |
| r: 2:00 | 77 | |||||
| r427 |
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Workout Graph
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