Deby Lit v3:00/2:00r...6 row
3,958
Meters
18:00.0
Time
2:16.4
Pace
230
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 102 |
July 21, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,958 | 2:16.4 | 138 | 766 | 26 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 26 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 27 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | |
| r: 2:00 | 58 | |||||
| r384 |
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Workout Graph
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