Deby Lit v3:00/2:00r...5 row
4,184
Meters
19:00.0
Time
2:16.2
Pace
244
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 160 |
July 27, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 770 | 28 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 28 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | |
| r: 2:00 | 81 | |||||
| r382 |
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Workout Graph
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