Deby Lit 2x10:00/3:00r row
3,835
Meters
20:00.0
Time
2:36.4
Pace
204
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 104 |
September 14, 2026 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835 | 2:36.4 | 91 | 612 | 25 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 24 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 612 | 26 | |
| r135 |
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Workout Graph
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