Deby Lit v1:00/1:00r...7 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
211
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 100 |
June 06, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 38m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 68m | |||||
| r558m |
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Workout Graph
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