Deby Lit v750m/2:00r...5 row
3,750m
Meters
16:35.0
Time
2:12.6
Pace
223
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 26:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 102 |
June 11, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.0 | 3,750m | 2:12.6 | 150 | 815 | 27 | |
| 3:18.6 | 750m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 179m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 27 | |
| r: 2:00 | 149m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 27 | |
| r: 2:00 | 169m | |||||
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 27 | |
| r: 2:00 | 143m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 24m | |||||
| r664m |
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Workout Graph
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