Deby Lit v2:00/2:00r...5 row
3,169m
Meters
14:00.0
Time
2:12.5
Pace
187
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 103 |
June 12, 2023 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,169m | 2:12.5 | 150 | 817 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 156m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 144m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | |
| r: 2:00 | 117m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 2:00 | 92m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 83m | |||||
| r592m |
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Workout Graph
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