Deby Lit v1000m/1:00r...5 row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 27:34.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 106 |
June 13, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 25 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | |
| r: 1:00 | 74m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | |
| r: 1:00 | 92m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 80m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 1:00 | 84m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | |
| r: 1:00 | 20m | |||||
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.