Deby Lit v1:00/2:00r...5 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
| Rest Distance | 848m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 104 |
June 14, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 215m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 135m | |||||
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 144m | |||||
| r848m |
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Workout Graph
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