Deby Lit v10c/1:00r...6 row
3,485m
Meters
15:30.6
Time
2:13.5
Pace
210
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 21:30.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 101 |
June 16, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 3,485m | 2:13.5 | 147 | 806 | 27 | |
| 0:43.3 | 164m | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 98m | |||||
| 1:26.0 | 327m | 2:11.4 | 154 | 829 | 28 | |
| r: 1:00 | 91m | |||||
| 2:08.0 | 489m | 2:10.8 | 156 | 837 | 27 | |
| r: 1:00 | 88m | |||||
| 2:55.1 | 660m | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 55m | |||||
| 3:44.8 | 836m | 2:14.4 | 144 | 795 | 27 | |
| r: 1:00 | 42m | |||||
| 4:33.4 | 1,009m | 2:15.4 | 141 | 784 | 26 | |
| r: 1:00 | 58m | |||||
| r432m |
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Workout Graph
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