Deby Lit 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 101 |
June 19, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 25 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 25 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 26 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 25 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 26 |
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Workout Graph
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