Deby Lit v25c/1:00r...12 row
4,924m
Meters
21:40.1
Time
2:12.0
Pace
300
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,908m |
| Overall Time | 33:40.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 20, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 4,924m | 2:12.0 | 152 | 823 | 27 | |
| 1:47.5 | 409m | 2:11.4 | 154 | 830 | 28 | |
| r: 1:00 | 94m | |||||
| 1:45.2 | 405m | 2:09.8 | 160 | 849 | 27 | |
| r: 1:00 | 100m | |||||
| 1:45.1 | 404m | 2:10.0 | 159 | 847 | 27 | |
| r: 1:00 | 93m | |||||
| 1:47.1 | 408m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 87m | |||||
| 1:47.4 | 409m | 2:11.2 | 155 | 832 | 27 | |
| r: 1:00 | 90m | |||||
| 1:47.3 | 408m | 2:11.4 | 154 | 829 | 27 | |
| r: 1:00 | 95m | |||||
| 1:49.7 | 413m | 2:12.8 | 149 | 814 | 27 | |
| r: 1:00 | 79m | |||||
| 1:51.7 | 417m | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 79m | |||||
| 1:49.0 | 411m | 2:12.6 | 150 | 816 | 27 | |
| r: 1:00 | 87m | |||||
| 1:50.5 | 414m | 2:13.4 | 147 | 806 | 27 | |
| r: 1:00 | 69m | |||||
| 1:51.7 | 416m | 2:14.2 | 145 | 797 | 27 | |
| r: 1:00 | 93m | |||||
| 1:47.9 | 410m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 18m | |||||
| r984m |
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Workout Graph
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