Deby Lit v500m/1:00r...6 row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
179
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 19:13.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 104 |
June 21, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r: 1:00 | 77m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 60m | |||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| r: 1:00 | 93m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 93m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | |
| r: 1:00 | 88m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 19m | |||||
| r430m |
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Workout Graph
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