Deby Lit v5:00/2:00r...5 row
4,690m
Meters
21:00.0
Time
2:14.3
Pace
277
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 31:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 100 |
June 22, 2023 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,690m | 2:14.3 | 144 | 796 | 26 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 142m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 26 | |
| r: 2:00 | 171m | |||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 26 | |
| r: 2:00 | 160m | |||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 95m | |||||
| r718m |
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Workout Graph
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