Deby Lit v1000m/2:00r...4 row
3,000m
Meters
13:23.9
Time
2:13.9
Pace
177
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 21:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 94 |
June 24, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000m | 2:13.9 | 146 | 800 | 27 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 28 | |
| r: 2:00 | 154m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 28 | |
| r: 2:00 | 150m | |||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | |
| r: 2:00 | 140m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 27 | |
| r: 2:00 | 42m | |||||
| r486m |
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Workout Graph
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