Deby Lit v6:00/1:00r...6 row
4,840m
Meters
21:00.0
Time
2:10.1
Pace
292
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 101 |
June 27, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,840m | 2:10.1 | 159 | 846 | 28 | |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | |
| r: 1:00 | 102m | |||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 | |
| r: 1:00 | 111m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 21m | |||||
| r530m |
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Workout Graph
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