Deby Lit v4:00/2:00r...6 row
5,553m
Meters
24:00.0
Time
2:09.6
Pace
338
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 102 |
June 28, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,553m | 2:09.6 | 161 | 852 | 28 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 28 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 28 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 | |
| r: 2:00 | 177m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 160m | |||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 171m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 28 | |
| r: 2:00 | 13m | |||||
| r926m |
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Workout Graph
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