Deby Lit 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 102 |
July 01, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 775 | 292 | 27 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 27 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 27 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 769 | 58 | 27 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 27 |
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Workout Graph
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