Deby Lit v1:00/1:00r...6 row
4,824m
Meters
21:00.0
Time
2:10.5
Pace
292
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 100 |
July 02, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824m | 2:10.5 | 157 | 840 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 29 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 28 | |
| r: 1:00 | 94m | |||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 87m | |||||
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | |
| r: 1:00 | 21m | |||||
| r509m |
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Workout Graph
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