Deby Lit v5:00/2:00r...4 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 101 |
July 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 26 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| r: 2:00 | 176m | |||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 192m | |||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | |
| r: 2:00 | 164m | |||||
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | |
| r: 2:00 | 98m | |||||
| r630m |
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Workout Graph
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