Deby Lit v6:00/3:00r...4 row
5,619m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 105 |
July 08, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,619m | 2:08.1 | 166 | 872 | 27 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | |
| r: 3:00 | 114m | |||||
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | |
| r: 3:00 | 187m | |||||
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | |
| r: 3:00 | 213m | |||||
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | |
| r: 3:00 | 82m | |||||
| r596m |
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Workout Graph
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