Deby Lit v50c/2:00r...5 row
2,306m
Meters
9:28.2
Time
2:03.2
Pace
150
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 19:28.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 100 |
July 09, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,306m | 2:03.2 | 187 | 944 | 28 | |
| 3:13.6 | 777m | 2:04.5 | 181 | 922 | 28 | |
| r: 2:00 | 184m | |||||
| 2:32.9 | 618m | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 200m | |||||
| 1:52.2 | 458m | 2:02.4 | 190 | 955 | 28 | |
| r: 2:00 | 205m | |||||
| 1:13.8 | 303m | 2:01.7 | 194 | 966 | 28 | |
| r: 2:00 | 184m | |||||
| 0:35.7 | 149m | 1:59.7 | 204 | 1000 | 30 | |
| r: 2:00 | 81m | |||||
| r854m |
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Workout Graph
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