Deby Lit v5:00/2:00r...5 row
3,589m
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 105 |
July 10, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 27 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | |
| r: 2:00 | 199m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 191m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 125m | |||||
| r907m |
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Workout Graph
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